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workout

Fitness
February 25, 2019

Hidden Benefits of Squats

Squatting has been looked at as one of the exercises that can only benefit in building the glutes muscle. What most people don’t know is that it can actually benefit you in many ways. Do…
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Fitness
February 18, 2019

Useful Workout Tips for Beginners

Have you finally come to your senses to start working out? Good! We are here to help get you prepared for a start to your healthier lifestyle. It can be very difficult to figure out…
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Fitness
February 14, 2019

Get In Shape With Your Significant Other

Being in a happy relationship can be a lot of fun. Or not. Well, on the plus side, you will always someone’s shoulder to cry on. But, there is a downside being in a happy…
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Fitness
February 11, 2019

When is the Best Time to Workout?

Many studies and arguments have been going on regarding the best time to workout. Some would say early morning is the best workout time as it can help you stay consistent. Some would argue evening…
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Athleisure
January 15, 2019

Importance of Having Fitting and Comfortable Fitness Wear for Women

We’re still in January and most of you might be on a look out for some fitness apparel to tackle your New Year’s Fitness Resolution. There’s a lot of types of activewear to choose from. Whether…
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