Have you finally come to your senses to start working out? Good! We are here to help get you prepared for a start to your healthier lifestyle. It can be very difficult to figure out how to start working out. If you just use your instinct to come up with a workout routine, you might end up with an unorthodox set.
So here are a few tips to get you started.
1. Ask around
If you are going to the gym for the first time, you might want to ask the people there who goes to the gym on a regular basis. They might have useful tips and they might even share their routine that you may be able to follow. Or even better, if you know someone who’s experienced, you can ask for workout tips from them for free.
2. A friend in need is a friend indeed
Working out alone can be boring and tiring. Find a workout partner who has the same goal can boost your performance. It will be more fulfilling if you are able to achieve your goals together. Having the right friend to start your gym journey can be very helpful for a first-timer.
3. Youtube is your best friend
Nowadays, almost everyone is watching YouTube. There are tons of workout videos for beginners and other levels of experiences. It’s best to make use of those videos as a reference whenever you feel like changing the routine of your workout. You might be able to make your own workout tutorial video in the future. Who knows.
4. Consistency is key
As hard as it is, consistency is the key to achieving your goal. Most people who are just starting to workout often gets demotivated after a few months, weeks, or even days. Try to set your goal for each workout and come up with an ideal workout routine. That way, it will help you make the workout more interesting once you achieved your daily goal.
5. Fit like a glove
Before you sign up for that gym membership, you have to know that not everyone likes lifting weights. If you are one of them, you can try other types of training like rock climbing, calisthenics, or even swimming. Find something that you like doing and can help get you the cut you need.
6. You are what you eat
Hands off that cendol and Ayam Goreng. Time to watch what you eat. Eating the right food can go along way. It will not only make you fit, but it can also improve your health. Try to reduce the number of fats in your meal and focus on foods that are filled with nutrition and protein. Most importantly, come up with an ideal meal plan for you. You’re not gonna regret it. I promise.
Bare in mind that you need to figure out what makes your fitness lifestyle better. You need to make the right sacrifice to make your life better. Once you got that in tune, you will see positive change in your body. After all, you are the master of your own body.