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Fitness
February 25, 2019

Hidden Benefits of Squats

Squatting has been looked at as one of the exercises that can only benefit in building the glutes muscle. What most people don’t know is that it can actually benefit you in many ways. Do…
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Athleisure
February 23, 2019

How Leggings Can Make Dressing up Easier

Welcome ladies. I think you can agree with me that leggings are the best piece of clothing a woman will ever buy. A pair of leggings is the most versatile piece of clothing that you…
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Fitness
February 20, 2019

Best Bulking Meal Plan

When it comes to bulking, you need to have these in mind; hydration, carbohydrate, protein, and supplements. The key to bulking is simple. Eat a lot! Just eat even when you’re not hungry. The best…
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Fitness
February 18, 2019

Useful Workout Tips for Beginners

Have you finally come to your senses to start working out? Good! We are here to help get you prepared for a start to your healthier lifestyle. It can be very difficult to figure out…
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Fitness
February 14, 2019

Get In Shape With Your Significant Other

Being in a happy relationship can be a lot of fun. Or not. Well, on the plus side, you will always someone’s shoulder to cry on. But, there is a downside being in a happy…
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Fitness
February 11, 2019

When is the Best Time to Workout?

Many studies and arguments have been going on regarding the best time to workout. Some would say early morning is the best workout time as it can help you stay consistent. Some would argue evening…
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Athleisure
January 18, 2019

The World of Athleisure

What is Athleisure? If you never heard of the word ‘athleisure’, don’t worry. You and other millions of people in the world may never stumble upon this term before. So what is athleisure? To make…
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Athleisure
January 16, 2019

SHAPE YOUR LIFE: ACTIVEWEAR FOR THE FIT & GORGEOUS

Formerly known as the editor of Fashion Cosmo, Ms. Wang Wei created Shape Your Life to envision women empowerment for the young working class ladies. Thanks to her presence in the fitness community and  the…
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Athleisure
January 15, 2019

Importance of Having Fitting and Comfortable Fitness Wear for Women

We’re still in January and most of you might be on a look out for some fitness apparel to tackle your New Year’s Fitness Resolution. There’s a lot of types of activewear to choose from. Whether…
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Fitness
January 3, 2019

How to Maintain a New Year’s Fitness Resolution

Before you start signing up for a gym membership, buying a new sports shoe, and buy home workout equipment, you need to ask yourself. Why do you want to workout? Do you have the answer?…
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Fitness
January 3, 2019

Plan Ahead and Stay Fit

It’s that time of the year! The society nowadays are now accustomed to the “New Year, New Me” motto. New me meaning a change to a healthier lifestyle to achieve their desired body goal. This…
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